The best weight-loss diets of 2021 – Top 5 diets

The best weight-loss diets of 2021 – Top 5 diets

The best weight-loss diets of 2021 can help you lose weight. There are many ways to lose weight. Besides diet, slimming surgeries are also one of the weight loss methods. We have mentioned these surgeries in other articles such as gastric bypass in Iran and gastric sleeve in Iran.

Maybe you want to know what are the best diets for weight loss? What are the best diets to lose weight? people usually ask. We are here to tell you some of the best diets to lose weight. Finally, you will find out which diet plans to try. Keto, flexible or full-on vegetarian, or some other plan.

What are the top 5 diets for weight loss?

Dieting is tough, which is probably why people choose weight loss surgery. Read about this on the “weight loss surgery in Iran” page. You may think about losing weight or eating better these days. Another best way to lose weight is to change your diet. There are many diet plans. A large number of available diet plans can make it difficult to get started.

You may not be sure whether the proposed diet is the most suitable, sustainable, and effective. Different diets help you in different ways:

  • Some diets curb your appetite and thus reduce your food intake
  • Other diets suggest restricting your intake of calories and either carbs or fat

Most diets – the best and ordinary -  will help you shed pounds. Here are 5 of the best diet plans. They help you shed weight and improve your overall health.

  1. The Mediterranean Diet

The Mediterranean diet is mostly plant-based. This plant-based diet is actually a balanced way of eating. The Mediterranean diet is rich in the following ingredients:

  • Whole vegetables, Fresh fruits
  • Whole grains, Nuts
  • Fatty fish, Olive oil
  • Legumes
  • Some red wine and dairy

Forbidden foods in this diet include junk food or highly processed fast foods. The Mediterranean diet also restricts:

  • Refined grains, Trans fats
  • Refined oils, processed meats
  • Added sugar and other highly processed foods

 

You will definitely lose weight if:

Combine the Mediterranean diet with exercise and follow it for more than 6 months.

Besides weight loss, there are the health benefits associated with this diet plan. This approach also supports your heart and brain health.

Why do we call this diet “Mediterranean”?

Because the style of this diet is like the Italian, Greeks and other people living in the Mediterranean sea. It is actually based on foods that people in countries like Italy and Greece used to eat.

2.The WW (Formerly Weight Watchers) Diet

The WW diet is a popular diet plan formerly known as Weight Watchers. This plan is one of the most effective weight loss programs. The newest version of WW offers tangible rewards when members reach their goals. Rewards make delivering more incentive to lose weight. Rewards like fitness class pass and travel shoe bags.

The WW diet focuses on healthy living and improving overall well-being. This diet doesn’t restrict any food groups. You on a WW plan must eat within your set daily points to reach the ideal weight.

It is actually a points-based system. Different foods and beverages have different values depending on their calorie, fat and fibre content. For example, some foods that have 0 points are as follows:

  • Fruits and vegetables
  • Proteins such as fish, beans, eggs and chicken breast.

 

Stay within your daily point allowance to reach your desired weight. Yes, the WW program will help you lose weight. You can lose 10% of your body weight in more than 6 months. That is 8 times more than people who try to diet alone.

WW Diet Benefits

WW diet benefits include the following:

  • Highly flexible

WW is easy to follow because it allows flexibility. This helps people with dietary restrictions, such as those with food allergies, adhere to the plan.

  • Effective for long term weight loss

People who follow WW programs will be more successful at maintaining weight loss, compared with those who follow other diets.

3.The DASH diet

The DASH diet: The Dietary Approaches to Stop Hypertension is designed to help treat hypertension. It is actually an eating plan that helps treat or prevent high blood pressure. According to studies, the DASH diet can help you lose weight.

The DASH diet emphasizes the following foods:

  • Fruits
  • Vegetables
  • Whole grains
  • Lean meats

It also emphasizes eating low in salt, red meat, added sugars, and fat.

DASH Diet Benefits

DASH diet benefits enormous. It is a low-salt diet that helps to aid in weight loss. The DASH diet:

  • Reduces blood pressure levels
  • Reduces several heart disease risk factors
  • May lower your risk of breast and colorectal cancer

 

4.Vegetarian Diet

 

5.The Flexitarian Diet (Semi-Vegetarian Diet)