When can you exercise after weight loss surgery? [Step by Step]
Exercise is one of the most effective factors in the success of weight loss surgery in Iran. Exercise can help obese patients to live a healthy life in addition to losing their ideal weight and maintaining a new weight. After losing weight, your doctor will probably advise you to choose a professional exercise trainer who will tailor the program to your needs, abilities, and weight loss goals. But what is the importance of exercise after weight loss surgery? When can I start physical activity and exercise after weight loss surgery? What kind of exercises are more useful for patients who have had weight loss surgery? In the continuation of this article, we will answer these questions for you.
Benefits of exercise after weight loss surgery
Exercise after gastric sleeve in Iran or other slimming surgeries can help the patient recover as quickly as possible. In addition to increasing blood circulation and reducing the risk of blood clots, exercise can also accelerate the healing of surgical sutures and improve bowel function.
In general, exercise can improve physical and mental health after weight loss surgery. Exercise increases the production of the hormone endorphins and thus fights stress and depression. Many patients have lost their self-confidence due to obesity before surgery and have many psychological wounds. In this way, exercise can quickly restore their lost spirit.
Can exercise prevent sagging skin?
Although slimming surgery has many benefits and can lead to weight loss and fitness, unfortunately, will not prevent sagging skin after slimming surgery. Therefore, if you have been obese for a long time, you may experience sagging skin, especially around the chest, abdomen, hips, and thighs.
Strength training, especially bodybuilding, has a great effect on tightening minor falls and can greatly improve them. However, in most cases, it is needed to remove this extra skin completely in some cosmetic surgeries such as abdominoplasty or a breast lift in Iran. For this purpose, it is better to first consult a plastic surgeon.
The best exercises in 1 to 6 months after weight loss surgery
Most doctors advise their patients to start exercising in the first few days by walking. Start with one or two days a week and increase it gradually. But what are other useful exercises during this period?
A leisurely walk for several minutes can be a good place for the patient to start exercising. After several months, you can speed up your walk and turn it into a run. Walking is a sport that any person and anywhere can do at no cost.
This exercise will help patients increase metabolism, flexibility, and blood flow, which can accelerate recovery and effective weight loss.
Swimming is one of the most fat-burning sports and can be a good start for sports activities. However, for many, it may seem difficult and exhausting, so it is better to swim slowly and steadily and avoid swimming fast and in one breath. Swimming is a good way to increase heart rate and reduce stress.
Dancing is one of the happiest and most interesting ways to lose weight and in addition to burning fat, it can strengthen bones, heart, muscles, and mood.
Light weight lifting under the supervision of an experienced trainer can increase the endurance of the body and improve the patient.
The best exercise from 6 to 12 months after weight loss surgery
After 6 months of weight-loss surgeries like gastric bypass in Iran, the patient should increase their exercise to 3 to 5 times a week for 45 minutes each time. During this period, it is better to spend more time in endurance exercises to strengthen the muscles of the abdomen, hips, legs, and upper torso. At this stage, the patient can try more challenging activities. Patients can also do aerobics and kickboxing.
The best exercise after a year of slimming surgery
Reaching this stage means that you have lost a lot of weight and are somewhat closer to your ideal body. Some patients may lose more than 50 kg after 6 months of weight loss surgery. Now that you have completed the halfway point, you can start more intense activities to maintain your current weight and prevent weight loss after weight loss surgery.
Interval exercises on the treadmill
Walking, then jogging or brisk walking, which is interrupted, increases the body's metabolism and burns fat. Interval exercises have a great effect on rapid dehydration of the abdomen and sides.
Include more and more varied exercise in your weekly schedule
Mountaineering, cycling, cycling are activities that can help you lose long-term weight and achieve fitness.
Finally, exercise after weight loss surgery should be included in the patient's life plan regularly and he should pay attention to them until the end to maintain health and prevent weight gain. Exercise along with a proper diet helps the patient to experience long-term fitness and achieve their weight loss goals.